wellness

Self-Care Essentials: Nurturing Your Well-being as a Male

What does Self-care mean for a male?

Present Moment Practices - Breathwork

Breathing Techniques for Relaxation Most of us know that relaxation can reduce stress. Some try watching TV, reading, eating, etc. And...

A Relationship Rooted in Truth

A relationship that is rooted in truth must also be rooted in trust. How can we build this trust? By building a safe container of...

Addicted to the hormones of stress.

Is your mind & body living in the pain of the past? Past experiences, especially traumatic experiences, can create memories that are...