Alana DayneAug 22, 20233 minSelf-Care Essentials: Nurturing Your Well-being as a MaleWhat does Self-care mean for a male?
Alana DayneAug 1, 20232 minPresent Moment Practices - Breathwork Breathing Techniques for Relaxation Most of us know that relaxation can reduce stress. Some try watching TV, reading, eating, etc. And...
Alana DayneJul 20, 20231 minA Relationship Rooted in TruthA relationship that is rooted in truth must also be rooted in trust. How can we build this trust? By building a safe container of...
Alana DayneMar 6, 20214 minAddicted to the hormones of stress.Is your mind & body living in the pain of the past? Past experiences, especially traumatic experiences, can create memories that are...