Alana DayneAug 223 minSelf-Care Essentials: Nurturing Your Well-being as a MaleWhat does Self-care mean for a male?
Alana DayneAug 12 minPresent Moment Practices - Breathwork Breathing Techniques for Relaxation Most of us know that relaxation can reduce stress. Some try watching TV, reading, eating, etc. And...
Alana DayneMar 6, 20214 minAddicted to the hormones of stress.Is your mind & body living in the pain of the past? Past experiences, especially traumatic experiences, can create memories that are...