Alana DayneJan 133 minDo you experience pain in your vagina?Do you know where your cervix is? Pain in any area of the Yoni can be caused by trauma. This trauma can be due to many different...
Alana DayneDec 5, 20232 minRewiring the Brain and Body to Overcome Survival Superhighways.The Journey of Overcoming. We humans are very good at intellectualizing issues that we are trying to overcome. We can talk our way...
Alana DayneAug 22, 20233 minSelf-Care Essentials: Nurturing Your Well-being as a MaleWhat does Self-care mean for a male?
Alana DayneAug 1, 20232 minPresent Moment Practices - Breathwork Breathing Techniques for Relaxation Most of us know that relaxation can reduce stress. Some try watching TV, reading, eating, etc. And...