Join our monthly meditation and CED classes to

discover a like-minded community, and

find motivation for your own Personal Practice!

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• These live, virtual group meets will be held either on a weekday evening or sometimes on a weekend, in order to accommodate different schedules.

• Each class will be approximately 30-45 minutes, unless otherwise noted.

• Links will be sent out via email and/or text to members with date and details for each month. 

• If you are unable to meet on the scheduled day, recordings of virtual class will be available (for a limited time) for members afterwards.

• At each class you will also receive a passcode for the members area of this site, to get the instructions, audio recordings, and diagrams pertaining to that particular meet or class.

I look forward to seeing you at our first online group class,

scheduled for

May 29, 2025 at 8:00pm central (Winnipeg, Manitoba) time.  We will be practicing

Extraordinary Pranayama and Special Shinay

as taught in the Shangpa Kagyu lineage of Tibetan Tantra.

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 The primary key to tantric sex is cultivating present, relaxed awareness with focus. Extraordinary Pranayama will allow you to develop these qualities outside of your sexual play. As you regularly practice this meditation your body, speech and mind will begin to fall easily into a state of relaxation and presence, allowing you to enjoy more pleasure during solo and partner sex and more mindfulness in your everyday activities.

Additionally, Extraordinary Pranayama meditation is the foundation of tantric meditation in the Shangpa Kagyu Lineage, and means “weaving light and sound with form” and this meditation introduces you to the kind of visualization needed in other tantric practices.

It also helps to prepare the energetic body (vajra body),  to be able to perform more advanced tantric practices.

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For my more advanced students:  Extraordinary Pranayama is something you should still be practicing regularly.  If you are finding that your meditation practices has been lacking lately, please join us to help ignite your spark and desire for these practices again!  I will be scheduling a online class for you soon that will include Running the Elements in Solo Practice and then, the following month, we will practice

Running the Elements with a partner. Get in touch with me for any questions and for more details on what is required for these practices