Alana DayneAug 12 minPresent Moment Practices - Breathwork Breathing Techniques for Relaxation Most of us know that relaxation can reduce stress. Some try watching TV, reading, eating, etc. And...
Alana DayneJul 201 minA Relationship Rooted in TruthA relationship that is rooted in truth must also be rooted in trust. How can we build this trust? By building a safe container of...