the greatest Gift you have to give
is that of your own
~ Lao Tzu
Expand Your Awareness
Do you find "meditation" to be an impossible practice?
Do you picture a serene, motionless yogi sitting on a pillow for hours trying to reach enlightenment?
I prefer the word "visualization," as this is what I teach. I do not try to instruct my students to try to clear their minds and think about nothing. We cannot really think about nothing. Our mind is always working. If it were not, we would not be walking this plain of existence. We can however, quiet the mind which in turn quiets and rejuvenates nervous system.
You don't need to be a "yoga person" or a "spiritual person" to reap the benefits of meditation - You just need to be a person who wants to improve and grow and maybe even master some aspect of yourself.
Let's de-mystify the practice of meditation by learning the science
behind present-moment practices, and
why they REALLY WORK!
"Alana is a gifted therapist and healer.
I felt respected, safe and professionally guided during my Session.
Her expertise allowed for my emotional release, personal transformation and
deep spiritual connection.
Thanks Alana, I am Forever Grateful!”
"Alana is the real thing.
She combines great skill with being a kind, loving and caring person.
I wholeheartedly recommend you talk to her about
your mind, body and spirit life's path.
She can help you. "