Rewire Your Brain & Body
for Expanded Awareness
for the Life you Desire!
"Truly, the greatest gift you have to give is that of your own self-transformation. "
~ Lao Tzu
Expand Your Awareness
What does it mean to Meditate?
De-mystify the practice of meditation, learn the science behind present-moment practices, and why they work!.
You don't need to be a "yoga person" or a "spiritual person" - You just need to be a person who wants to improve and grow and maybe even master some aspect of yourself.
As a teacher, coach, and counselor, Alana believes in helping you tap into your own inner power to heal and change your life.
She will teach you the methods to transform your health, overcome the wounds that you hold caused by past traumatic events such as abuse, relationships, disease, or accidents, and help you attract what you need into your Life.
She will be your coach and your cheerleader and support you in your journey of transformation and growth.